January 2026 - Breakfast

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November 2025 - Breakfast

November 2025 - Lunch

October 2025 - Breakfast

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September 2025 - Breakfast

September 2025 - Lunch

August 2025 - Breakfast

August 2025 - Lunch

STICK WITH YOUR WELLNESS GOALS!  Be sure to subscribe to the Iowa State University Extension and Outreach Blog, "Words on Wellness" for tips and inspiration to help you stay on track.